Sedona Enlightened Medicine

Anxiety & Panic Attacks

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Looking for some answers and help for Anxiety

Anxiety Issues: Is it Everyday Worry or Something Else? 

Have Chronic Insomnia or Bad Sleep Patterns

Experience Panic Attacks

Suffer from Flashback

Being a Perfectionist or Performing Compulsive Behaviors


What is a Panic Attack Like?

Journal your Thoughts

When and How to Get Help for Anxiety                              

When to seek help for Anxiety:

Your Work is Suffering

Your Relationships Are Not Working

You Are Self Medicating

Worrying to The Point of Exhaustion

It Prevents You from Performing Every Day Essential Tasks

You Experience Panic Attacks

How and Where to Seek Help:

Support Groups * Friends and Family * Get Therapy

Support Lines                           

Talking About Anxiety with Loved Ones                          

Tips for Managing Anxiety                                   

eBook $4.75