Sedona Enlightened Medicine

Anti-Aging Guide Staying Young and Healthy

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A great eBook to keep on file for reference to your well being. Enjoy all 34 Pages

We all age, and at one time or another, wish we didn’t. In most cases, your health, fitness, vitality, and resistance to disease and infirmity come down to your inputs. Like any system, garbage in – garbage out.

Probably the most significant single realization that anyone facing fears of aging can embrace, is that many of the problems attributed to aging are not inevitable, or at least that the degree is not absolute.

Anti-aging involves undertaking actions that have been shown to reduce and even reverse signs and symptoms generally associated with growing older. Some of these signs are visible, others are more internal and hidden. They can be physical, mental or emotional.

Tried and tested methods exist for overcoming and dealing with these changes and for accepting and coming to terms with them. Choose the methods that best suit your circumstances, ability, and willingness. Create a toolbox of coping behaviors and habits that will help you look forward to every new day.

eBook $4.75