Sedona Enlightened Medicine
/custom/11523/images/health_tracking_pages.doc  You will need to click on this, download it and use it.  

Health Tracking Instructions

Download Help

If this page appears after clicking the “tracking form” link, save the file using these steps: From the File menu, select Save As and pick a folder and file name. 

Open the saved file (this file) in MS Word and print the third page for each month of tracking.

Contents
This document contains three pages:

  • This instruction page.
  • An example page that contains a health tracking form with the first eight days of the month already filled out as an example.
  • A blank health tracking form. This is the only page that really needs to be printed. A new form is needed at the beginning of each month. The form is updated each day of the month.

The Example Page

The black text on the example page represents the daily entries similar to the entries that you will make. Only the first eight days of the month have been filled out.

Printing the blank health tracking form (page 3)

If the blank health tracking form is printed correctly, the entire table containing columns 1 to 31 will appear on the printed page. 

If the entire table does not appear:

  1. From the MS Word File menu, select Page Setup. The Page Setup dialog box appears.
  2. Under the Paper Size tab, make sure that Landscape is selected as in the graphic on the right.

If you cannot select Landscape, it is likely that your printer cannot print sideways.

Filling out the Form

  1. On the first day of the month, start a new blank form by writing the new month on the blank line at the top of the form.
  2. Each day, fill out each row (one number) under that day of the month, see page two. Add the numbers together and place a dot in the “Plot of Daily Total Numbers” section under that date.

When starting a new supplement, write a note on that date and include: treatment name, how long you are willing to take it without seeing results, and how long you will take if it works.

Plot of Daily Total Numbers

After filling out the table for the day and adding up the numbers to form the total, find the height that corresponds to the total number and make a large dot directly under the column for that day. After a few days, you can draw a line to connect the dots.

pH Tables

Select one type and time of testing and stay with it.

Urine first thing in the morning. Responds more quickly.                                       Saliva in mid afternoon reflects body condition.

pH

5.3-

5.4

5.5

5.6

5.7

5.8

5.9

6.0

6.1

6.2+

 

pH

5.9-

6.0

6.1

6.2

6.3

6.4

6.5

6.6

6.7

6.8+

Plot number

1

2

3

4

5

6

7

8

9

10

 

Plot number

1

2

3

4

5

6

7

8

9

10


Health Tracking Example

The table includes these rows:

  • Date – the current day of this month
  • Pain level 10 = no pain, 9 = discomfort…1 = excruciating
  • Energy level 10 = high energy
  • Appetite 10 = excellent appetite
  • Ph - See the last section on the instructions page the pH guide.
  • Total – the sum of the first four entries for that day.
  • Medication beginning or end. Use abbreviations such as PPB for Paw Paw Beginning.
  • Dosage, change in. This is usually in pills per day. Use abbreviations and enter the new number of daily pills.

 

Date

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Pain

1

5

2

3

3

4

5

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Energy

1

1

3

4

4

5

6

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Appetite

1

2

4

5

5

6

8

9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pH

3

1

1

2

2

2

2

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Total

6

9

10

14

14

17

21

27

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Med

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dosage

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Plot of Daily Total Numbers  

Directly under each date, place a dot at the height corresponding to the daily total number.

35

32

29

26

23

20

17

14

11

8

5

 

Print the next page every month and fill it out by hand everyday.

Health Tracking for the Month of ______________

The table includes these rows:

  • Date – the current day of this month
  • Pain level 10 = no pain, 9 = discomfort…1 = excruciating
  • Energy level 10 = high energy
  • Appetite 10 = excellent appetite
  • Ph - See the last section on the instructions page the pH guide.
  • Total – the sum of the first four entries for that day.
  • Medication beginning or end and how long to take. Use abbreviations such as "PPB till Sept" for Paw Paw Beginning, take till September.
  • Dosage, change in. This is usually in pills per day. Use abbreviations and enter the new number of pills only on the starting date, such as PP5.

 

Date

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Pain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Energy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Appetite

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Total

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Med

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dosage

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Plot of Daily Total Numbers

Directly under each date, place a dot at the height corresponding to the daily total number.

35

32

29

26

23

20

17

14

11

8

5

 

Print out this last page for tracking each month.                      File name: health_tracking_pages.doc